Grampian Heart and Health Exercise Classes - Ellon

We offer 2 weekly specialist exercise classes on Mondays in the Ellon Kirk Centre:

Strength & Balance Class (low intensity - supports people with lower mobility) - 9:30am - 10:30am.
Healthy Heart Class (moderate intensity - supports cardiovascular health & cardiac rehabilitation) - 10:45am - 11:45am.

These classes support people with a range of heart conditions & the process of cardiac rehabilitation (cardio class only) and people with a wide range of long-term health conditions [including diabetes, arthritis, osteoporosis, cervical spondylosis, joint replacements, obesity, asthma, COPD, depression, stress, anxiety, high cholesterol, and high blood pressure] to exercise safely and effectively.

Exercises can be modified to suit your individual needs.

Both classes are currently full. Please contact us by email - info@gcra.org.uk to join the waiting list for your chosen class.

FIRST CLASS IS FREE, then £5 per class, pay as you go.